“Fight Milk”

Lift: Deadlift W3c4
75/85/95% (+drop sets)
5—-3—-1+

Wod: 20min cap
Tabata Echo bike
400m run
Tabata Ski erg
400m run
Tabata Row
400m run

Core + GYM:
Dips + false grip ring pull-ups
5sx10r