Lift: Deadlift (full reset)
10 min 2emom : 4 deadlifts @80%

Skill review:
bar muscle ups wk 3

Wod: 20.5 chipper 20 min cap
40 muscle ups / C2b (G*ring)
80 cal row
120 wall ball
Break up any how
Score is reps competed

Core buy out:
Plank 3sx1:00min + wt