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Lift: 2rm back squat (wk6)

DS: 3s x 3mom (?)
8 Bs (+5-10# wk3)
500m ski erg

Wod: 12min
1 min ME Power cleans (135/95-95/65)
2 min ME push BJO (you’ll see in class)
3 rounds

Core:
Banded hip crunch (bench)
4sx20r

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