“Fitness goal: You ARE the father”

Lift: Snatch + OHS (2+1) every 2 min x 10min
Drop set: 80-90% 1 snarch emom x 5 min

Wod: 3rounds for reps (wall balls)
1 min assault bike cals
1 min Wall balls (may only do as many wall balls as cals in minute 1)
15 Power cleans 125/90 (goal is unbroken)

Core:
Banded planks 3sx1min