Skill review:
Kipping Pull-ups / Dips
Wod: x5rounds
DB chest press x10 (55/35)
Box step overs x20 (20/14)
Into:
Core/gymnastics buy out: 3r
25’ HSW
15 barbell (eat) sit ups
Skill review:
Kipping Pull-ups / Dips
Wod: x5rounds
DB chest press x10 (55/35)
Box step overs x20 (20/14)
Into:
Core/gymnastics buy out: 3r
25’ HSW
15 barbell (eat) sit ups