For a detailed description of our classes, check out our Programs.

Sunday

  • Indoor Cycling

    -

  • Speed & Power

    -

  • Barre

    -

Monday

  • CrossFit

    -

  • 30/30 Fit

    -

  • CrossFit

    -

  • Gentle Yoga

    -

  • CrossFit

    -

  • CrossFit

    -

  • 30/30 Fit

    -

  • Olympic Lifting

    -

  • CrossFit

    -

Tuesday

  • 30/30 Fit

    -

  • CrossFit

    -

  • RowFit

    -

  • CrossFit

    -

  • Power Hour

    -

  • CrossFit

    -

  • CrossFit

    -

  • 30/30 Fit

    -

Wednesday

  • 30/30 Fit

    -

  • CrossFit

    -

  • CrossFit

    -

  • CrossFit

    -

  • Kettlebell Fusion

    -

  • CrossFit

    -

  • CrossFit

    -

  • Indoor Cycling

    -

  • Strong Man

    -

  • Reset & Restore Yoga

    -

Thursday

  • 30/30 Fit

    -

  • CrossFit

    -

  • RowFit

    -

  • CrossFit

    -

  • Power Hour

    -

  • Kettlebell Fusion

    -

  • CrossFit

    -

  • RowFit

    -

Friday

  • CrossFit

    -

  • CrossFit

    -

  • 30/30 Fit

    -

  • CrossFit

    -

  • Gentle Yoga

    -

  • CrossFit

    -

  • 30/30 Fit

    -

  • CrossFit

    -

Saturday

  • CrossFit

    -

  • CrossFit

    -

  • 30/30 Fit

    -

  • CrossFit

    -

  • 30/30 Fit

    -

SUNDAY

8:30a – Cycle (60 min.)
9:00a – Speed & Power
9:30a – Barre

Open Gym
8 – 10a (space permitting)

MONDAY

5:30a – CrossFit
8:00a – 30/30 Fit
9:00a – CrossFit
9:00a – Yoga
4:00p – CrossFit
5:00p – CrossFit
5:30p – 30/30 Fit
6:00p – Olympic Lifting
6:45p – Yoga
7:00p – CrossFit

TUESDAY

5:30a – CrossFit
7:00a – CrossFit
8:00a – RowFit
9:00a – CrossFit
4:00p – CrossFit
12:00p – Power Hour
5:30p – CrossFit
5:30p – 30/30 Fit
6:45p – Barre
7:00p – CrossFit

WEDNESDAY

5:30a – CrossFit
7:00a – CrossFit
8:00a – RowFit
9:00a – CrossFit
4:00p – CrossFit
5:00p – CrossFit
5:30p – Cycle (60 min.)
6:00p – Olympic Lifting
6:00p – Speed & Power
7:00p – CrossFit
7:00p – Yoga

THURSDAY

5:30a – CrossFit
5:30a – 30/30 Fit
9:00a – CrossFit
10:00a – Kettlebell Fusion
12:00p – Power Hour

5:30p – CrossFit
5:30p – 30/30 Fit
7:00p – RowFit

FRIDAY

5:30a – CrossFit
7:00a – CrossFit

8:00a – 30/30 Fit
9:00a – CrossFit
9:00a – Yoga
4:00p – CrossFit
5:00p – CrossFit

SATURDAY

7:00a – CrossFit
8:00a – CrossFit
8:00a – 30/30 Fit
9:00a – CrossFit

Open Gym
Monday – Friday:
5:30a – 11:00a, 4:00p – 8:00p (space permitting)
*NO Open Gym during Yoga

Drop-Ins
Drops-ins are welcome at any of our classes or during open gym.  The fee is $15 per day or purchase a tee-shirt.  A call ahead is appreciated.

Contact Us

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