“Flat Earth theory”

 In WODs

Lift: wk3
power cleans+clean+Fs+jerk (1+2+1+1)2min x5s @70% Increase on feel (1 set every 2 min)

Wod: 10rft
Dips x 5 (games strict)
Pistols x 10 (5el)
Single arm snatch x 10 (5ea) {50/45}

Conjugate:
Box squat x 5rm )increase all weights from last week)
Narrow stance box squat drop set 5sx4rm
Barbell step up 3sx10r each leg
RDL 3sx10r

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