“Flo from Progressive vs Jake from State Farm”

Lift: Wendler BP w2c3
70-80-90-80-70%
3 3 3+ 3 3+

Wod:
Buy in: 2 min ME muscle ups/hspu
-Into- 12 min amrap
10 cals echo bike
7 Bfb
5 OHS 135/95-95/65-75/55 Ω*155/105
Buy out: 100 ring rows

Core+Gym:
100 tri extensions (banded)
100 oblique crunches each side (banded)