Skill: 1 count hold in hole
Lvl 1 5s x 7 Russian pushups (wtd)
Lvl 2 5s x 7 Russian box dips
Into:
2sxME DIPS / pushups (must hit 30r)

Wod: 10 min amrap
12 alternating single arm thrusters (50/35)
10 C2b pull-ups
8 box jump overs

Into: 10 min to est:
1rm Deadlift

Core buy out:
Tabata hallow hold