Lift: front squats 5sx5r @50-60%
Drop set 1-1/2 squats 3sx3r @ 50%
Wod: 5rft
50 double unders
10 OHS 95/65
10 Russian k-swings 72/55
Buy out:
10 Russian twists (heavy)
10 dips
Lift: front squats 5sx5r @50-60%
Drop set 1-1/2 squats 3sx3r @ 50%
Wod: 5rft
50 double unders
10 OHS 95/65
10 Russian k-swings 72/55
Buy out:
10 Russian twists (heavy)
10 dips