“Frosted Flakes : They’re ok. Actually no”

Lift: CJ : 1r every 2 min x10min
After: 5min emom x 6r @135/95

Wod: 4 rounds
3 thrusters 95/65 – 135/95
300m run
7 snatch (full)
300m run
3 thrusters

Buy out:
And barbell sit ups 3sx15r