Every 7 minutes for 4 rounds:
R1: 40/30 cal bike + 100 wall balls
R2: 40/30 cal erg + 80 pull ups
R3: 40/30 cal bike + 60 dball toss
R4: 40/30 cal erg + 40 deficit push ups

*Conga style-esk, split reps evenly*