“Futon: Convertible of living rooms”

Lift: wk 2/3
Back squats + BJ : +10lbs
5 Bs + 4 Bj Work to max (15 min max)

Wod:
500 m row
25 wall ball
5rft

Core buy out: 2r
1 min squat hold (bottom position w/tension)
1/2min hand stand hold