Lift:
10 min emom
Power clean + power jerk (2+2)
5 HSPU / 3 strict

Wod: Five Tabatas in 24 minutes
Tabata Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
1 minute Rest between each Tabata

Core:
Single arm bent over rows 3sx10r es