Snatch complex: 40-60% x 7s
Hang muscle snatch + snatch balance + OHS +Sn
Wod: 5rft
100m run
7 Hang power cleans 155/105-135/95-95/65
12 Ttb
Buyout core:
Suite case carry 1;00min each side x 3rounds
Snatch complex: 40-60% x 7s
Hang muscle snatch + snatch balance + OHS +Sn
Wod: 5rft
100m run
7 Hang power cleans 155/105-135/95-95/65
12 Ttb
Buyout core:
Suite case carry 1;00min each side x 3rounds