Lift: 5min emom complex
Power clean + tall clean + fs + clean
20min cap for:
3rm clean
6sx2rm front squat
Wod: 10 min amrap
Thrusters x 3 115/75
D-ball x 5
100 m run
Core:
Plank 3sx1:00min
Lift: 5min emom complex
Power clean + tall clean + fs + clean
20min cap for:
3rm clean
6sx2rm front squat
Wod: 10 min amrap
Thrusters x 3 115/75
D-ball x 5
100 m run
Core:
Plank 3sx1:00min