Wod: 21 min EMOM
200m : Ski erg (min 1)
15 : OHS (min 2) 95/65-115/75
20 : Russian k-swing (min 3) 55/35-70/55
Into:
Hs Split jerk
Core buy out: 5 min amrap
2 muscle ups
5 Ttb
Wod: 21 min EMOM
200m : Ski erg (min 1)
15 : OHS (min 2) 95/65-115/75
20 : Russian k-swing (min 3) 55/35-70/55
Into:
Hs Split jerk
Core buy out: 5 min amrap
2 muscle ups
5 Ttb