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Wod: 21 min EMOM
200m : Ski erg (min 1)
15 : OHS (min 2) 95/65-115/75
20 : Russian k-swing (min 3) 55/35-70/55

Into:
Hs Split jerk

Core buy out: 5 min amrap
2 muscle ups
5 Ttb

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