Wod: AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row
Into:
Mobility Wod
20 min
Full body focus
Wod: AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row
Into:
Mobility Wod
20 min
Full body focus