Buy in: Lake swim
To rocks and back tag partner switch each person does x4
Inside: 80 cal assault bike switch every 10 cal (each partner 40 cal)
To be done twice:
Split reps evenly (burpees done together)
100 goblet squats (DB or KB)
10 burpees
100 push press 95/65 75/55
10 burpees
100 OHWL (DB or KB)
10 burpees
100 wall balls
Buy out:
Lake swim x4 again or 80 cal assault bike

** Bring towel, whatever you want to swim in, baggy T-shirt?, SWIM CAP? **