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Teams of 2 or 3
*each partner starts on any movement. Finish 3. 4th min is rest – 5x
Score is average of each partners’ total reps.
Get your phones out! #math

5 rds for reps

1 min each;
-power snatch, 135/95, 95/65
-row for cals
-weighted box step ups (DB) 50/35, *G is double DB
-rest

2 min reset

8 min AMRAP – all go!

“sympathy pain”
med balls, 20/14 *G heavier

8 DL
8 G2OH
8 Press
8 squat
8 row

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