“Gluten free”

Lift: 3emom x 12min (5r) oly + Gymnastics
3 position clean (C-B-A) 75%+
5 Kipping dips / strict

Wod:
For Time
70 Push Presses (45/35lbs 20/18”)
60 Barbell Box Step-Ups
50 Push Presses
40 Barbell Box Step-Ups
30 Push Presses
20 Barbell Box Step-Ups