“Go go gadget….”

 In WODs

Lift: Hs bench

Wod: 5r
100 m run
1 rope climb
7 burpees
Rest 1 min

Conjugate:
Push press x 3rm
4sx5rm cycle push press
Inline shoulder raises 3sx10r (light)
Tricep barbell skull crushers 4sx10r

Buy out: YTIs 4sx5r

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