Wod drill:
21 thrusters + pull-ups (unbroken*)
:45 sec rest
15 thrusters + pull-ups *
:30 sec rest
9 thrusters + pull-ups *

Wod: 7rft
200 m run
20 lunge jumps
10 single arm snatch(5ea)(75/55 or next wt up)
Rest 1 min

2 min test: