“Gone chill”

 In WODs

Lift: hang snatch + ohs (2+1) 5-10+ last wk
Drop set 3sx7r speed wod weight

Wod:
Assault bike 3 min
200 m run
Row cals 3 min
200 m run
Double unders 3 min

Conjugate:
12s3r 55% + 25% chains box squat wide stance bellow parallel
sumo Deficit DL 10sx3r @45% + bands
ACC 1-50m sled push 7sxlight speed weight
ACC 2-Kettle DL Jumps 8sx5r
Acc 3-standing kettle bell back extensions 5sx5r

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