“Good advice: Snap into a Slim Jim”

Lift: Jerk complex x5s wk2
Push press + push jerk + jerk (2+2+1)

Pistol review

Wod: 15 min amrap
Single arm snatch x 20 alt
Pistols x 10 el
Shuttle run x 2 (DBDB)

Core buy out:
Hallow hold x 1:00min each side
X3s