Lift: Jerk complex x5s wk2
Push press + push jerk + jerk (2+2+1)
Pistol review
Wod: 15 min amrap
Single arm snatch x 20 alt
Pistols x 10 el
Shuttle run x 2 (DBDB)
Core buy out:
Hallow hold x 1:00min each side
X3s
Lift: Jerk complex x5s wk2
Push press + push jerk + jerk (2+2+1)
Pistol review
Wod: 15 min amrap
Single arm snatch x 20 alt
Pistols x 10 el
Shuttle run x 2 (DBDB)
Core buy out:
Hallow hold x 1:00min each side
X3s