Lift: Bench 5sx4rm
Drop to 70-90% 2sxME reps (rest 2-3min)

Wod: 5rft
Thrusters x 3 (155/105-135/95-95/65 G*185/125)
DB power clean x 7 (50/35)
DU’s x 30
:Into:
2 min ME strict pull-ups

Core buy out:
good mornings 5sx10r