Lift: 5 min emom (light wt for speed)
3 power snatch + 3 OHS (Wod wt)
Into: 10 min to establish Heavy Triple snatch
Wod: Partner Wod: 2 rounds
P1 500m row (2min cap)
P2 2 min test
Round 1 pull-ups / MU
Round 2 pushups / HSPU
Round 3 air squats / pistols
Core buy out:
Strict TTb 3sx5-10r
