“Got any of that jazz lettuce?”

W1c3
Lift:10 min HS BACK SQUAT
>DROP SET: 3sx6rm
>pause back squat 3sx3r

Wod: Baby Fran
30-20-10 (50/35) (G*?)
Dumbbell thrusters + Ring rows (G*: Box)
Into:
50 alt dumbbell snatch’s

Core buy out:
Side plank arm bar
3sx:30-1:00min hold (each side)