Cycle Wod: 3 rounds/10 min cap
5r cycled Sn +5-10# from wk1
20′ HSW / 5 Kippin HSPU / 3 wall walks
200m run

Wod: 15 min amrap
3 snatch (+wt each round)
10 pull-ups / 5 MU
10 BJO
10 cals Echo

Core: 3r
single leg RDL x 10r
Suite case carry x 100’ each arm