Skill review
Kipping pull-ups / Muscle ups (banded drill:strict)

Wod: BB Complex (snatch)
Hang power Snatch + OHS + Snatch (1+1+1)x2
15 cals Ass.Bike
2 rope climb
20 min amrap (work to max)
score is Last set of complex : total Wt

Core Buyout:
Palof Holds 3sx1:00min