“Gravity salesman”

 In WODs

Lift: Back squats x 5r + 5 seated box jumps x 5s @60% 15 min cap

WOD:
10 min to establish 1rm Snatch
(Modify with clean or power snatch)
Rest 5 mins
77% of Hs x 25r

Conjugate:
5sx5rm push press
Seated lay pull 5sx15r
Tri Dumbell skull crushers 5sx10r

Buy out : 500 m rear delt ski erg

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