Teams of 2, split reps evenly with 1 partner working at a a time. 95/65, 75/55
Buyin-3 min cardio of choice-Both Partners
Rest 2 minutes
25 min AMRAP:
20 Squat thrust + pull-up
40 BB Lunge R-L + Back Squat
60 Ring rows
40 G2OH
20 Dragon Flags
