Wod1: 4round Primer 135/95-95/65-75/55
50 Double unders
2 wall walks
CJ complex (Pc + HHC + Fs + clean + Pj + J)
Wod2: 5rfw (build to max) 15 min cap
2+1 Clean + Jerk
5 strict deficit HSPU
Wod3: Break up anyhow
50 cals echo
30 Pc + Pj 135/95-95/65-75/55
