Wod: 30 muscle ups for time (ring/bar)
Break down wk3
2/3/4r every 30 sec

Wod:
800m run
PCJ x10r 135/95
Rest 2 min
400m run
PCJ X10r 155/105
Rest 2 min
200m run
PCJ x10r 185/125
Rest 2 min
Isabell:95/65