Wod: 25 min amrap
100 m sprint (inside)
5 d-ball toss
7 thrusters 115/85
9 burpee bj overs
400m run (outside)
Into:
quad dom drill (knee thing) 20r
Single leg rdl 10r el
3r
Wod: 25 min amrap
100 m sprint (inside)
5 d-ball toss
7 thrusters 115/85
9 burpee bj overs
400m run (outside)
Into:
quad dom drill (knee thing) 20r
Single leg rdl 10r el
3r