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Primer: 4r (10min cap)
Bear complex (build)
25’/40’ HSW

Wod: 2rounds (ski-row-bike) 22min cap
3 min cardio 1
3 pc (:30sec cap)
3 min cardio 2
3 pc (:30sec cap)
3 min cardio 3
3 pc (:30sec cap)
Wt: 185/125-135/95-95/65 G*225/155

Lift: clean and jerk (build to max)
3+2, 3+2, 3+2, 3+2

Buy out:
7sx2r RMU
7sx3r C2B

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