Lift Wod: 1:PCJ 2:Mu/C2b
10-9-8-7-6-5-4-3-2-1 (95/65)
1-2-3-1-2-3-1-2-3-1 (double for C2b)
Wod Wod:
800 m run
21-15-9
SDLHP + Thruster (75/55-45/35 God-95/65)
800 m run
Into:
3 attempts (opt) for ME Dus
Lift Wod: 1:PCJ 2:Mu/C2b
10-9-8-7-6-5-4-3-2-1 (95/65)
1-2-3-1-2-3-1-2-3-1 (double for C2b)
Wod Wod:
800 m run
21-15-9
SDLHP + Thruster (75/55-45/35 God-95/65)
800 m run
Into:
3 attempts (opt) for ME Dus