Wod:
6 rounds:
Everything split
5 min to complete: you go I go
40 Cals on Erg or 2 1/2 min whatever comes first.
Remaining time: AMRAP of
16 push press (95/65)
16 Deadlifts (225/155)
-1 min rest-
*partners switch who starts every round
Wod:
6 rounds:
Everything split
5 min to complete: you go I go
40 Cals on Erg or 2 1/2 min whatever comes first.
Remaining time: AMRAP of
16 push press (95/65)
16 Deadlifts (225/155)
-1 min rest-
*partners switch who starts every round
