Lift: 10 min emom snatch steady or work to max
After 3 att to work to max
Warmup: take shirts off
WOD 3 rft or 15 min
10 power clean 115/75 G*135/95
10 cal ass bike
10 Front Squat
10 cal ass bike
10 Push press
10 cal ass bike
Buy out:
hip Mobility review
