Warmup:
None- take shirts off, chalk hands
WOD 25 min amrap
5 power clean
5 front squat
5 HPC
5 Push press
10/7 cal ass bike
:30 rest
Into:
50 cal for time
Warmup:
None- take shirts off, chalk hands
WOD 25 min amrap
5 power clean
5 front squat
5 HPC
5 Push press
10/7 cal ass bike
:30 rest
Into:
50 cal for time