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Deadlift: 5rounds for quality
Start @ 85% increase each round 1r 3emom
In between sets chin over bar hold or 5 strict pull-ups

Wod: Death By Burpees
1 burpee in minute 1,
2 burpees in minute 2,
3 burpees in minute 3,
4 burpees in minute 4…
Etc. untill can’t finish round
20 min cap

Core:
3sx10r strict Ttb/knee tuck

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