Deadlift: 5rounds for quality
Start @ 85% increase each round 1r 3emom
In between sets chin over bar hold or 5 strict pull-ups
Wod: Death By Burpees
1 burpee in minute 1,
2 burpees in minute 2,
3 burpees in minute 3,
4 burpees in minute 4…
Etc. untill can’t finish round
20 min cap
Core:
3sx10r strict Ttb/knee tuck
