Wod: 8 am
Metcon (Time)
1776
Teams of 2:
17 Snatch (135/95)
76 push ups
17 pull ups
76 Dball toss
17 S2OH (155/95)
76 Calorie row
17 wall ball
76 Dbl Unders
17 Power Cleans (155/95)
76 KB Swings (70/53)
both people do 17 of each exercise between the 2 people vou do 76 reps combined
*Groups may need to share Dballs, may start from bottom to top*
