Wod:
25 Strict press 95/65
Into: 3 rounds
250 m row
10 pull-ups
10 step overs (med ball / d-ball)

25 back squats 185/125-135/95
Into: 3 rounds
250 m row
15 TTB
15 step overs

25 Deadlifts 225/155 185/125-135/95
Into: 3 rounds
250 m row
20 pushups
20 step overs