skill: MU / Pullups + Dips
Strength OPT:super set
Pullups: 5sx10 kipping/strict + Rx ring rows
Games OPT:(wk3/?)
5sx4r strict MU + band / floor
5sx3r Kipping floor muscle up / BW
Wod: break up 71s any how
Buy in: 100single unders
71 kettle bell swings (2/1.5 pood)
71 burpees
71 sit ups
Buy out: 100 single unders
Into: min to establish
3 RM BS (+10-15# from last week)
Into:
1 min Hallow hold + 1 min Arch x2r straight
