Lift: 3sx10r deadlift @50-60%
Ann’s birthday: WOD/ 20 min cap
72 Single Unders
72 Sit-ups
72 Single Unders
72 KB deadlifts (55/35)
72 Single Unders
72 Sit-ups
72 Single Unders
** 9 birthday burpees before and after each movement**
Lift: 3sx10r deadlift @50-60%
Ann’s birthday: WOD/ 20 min cap
72 Single Unders
72 Sit-ups
72 Single Unders
72 KB deadlifts (55/35)
72 Single Unders
72 Sit-ups
72 Single Unders
** 9 birthday burpees before and after each movement**
