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Lift: 3sx10r deadlift @50-60%

Ann’s birthday: WOD/ 20 min cap

72 Single Unders
72 Sit-ups
72 Single Unders
72 KB deadlifts (55/35)
72 Single Unders
72 Sit-ups
72 Single Unders

** 9 birthday burpees before and after each movement**

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