Lift: w2c3 Bench
70%x3-80%x3-90%x3+ME-80%x3-70%x3+ME
Wod:
400m run
10 devils press
400m run
10 devils press
400m run
10 devils press
400m run
10 devils press
Buy out Acc:
100 ring rows
Lift: w2c3 Bench
70%x3-80%x3-90%x3+ME-80%x3-70%x3+ME
Wod:
400m run
10 devils press
400m run
10 devils press
400m run
10 devils press
400m run
10 devils press
Buy out Acc:
100 ring rows
