Lift:
Strict press 10-8-6-4-2 (sub max: no grind)
Wod:
Snatch x 30r (full) 135/95-95/65-75/55
Into: 7 min amrap of
“Anne”-makers x 1
Box jump Overs x 1
“Anne”-makers x 2
Box jump Overs x 2
“Anne”-makers x 3
Box jump Overs x 3
Etc…
Core buy out:
3sx20 wtd sit ups
