all reps are “you go, I go”
score is TIME plus TOTAL CALS

Assault bike buy in, 2 min for cals

112 (56/56) Heavy Russian KBs, 70/45
*29 synchro air squats
112 hand release push ups
*29 synchro air squats
112 SA snatch
*29 synchro air squats
112 SL V-ups
*29 synchro air squats
112 HPC, 135/95 95/65
*29 synchro air squats
112 push press
*29 synchro air squats
into;
2 min assault bike for cals

Rest 1 minute

into 3 min ME pull ups, you go I go