Skill review: HSPU
Cycling focuse
Fast kip loading (eccentric control)
After review ( 3sx 15sec ME reps – speeeeeed)

Wod: 4r
Deadlift x 15 (225/155 Goal: Unbroken)
Wall ball x 20
Sit ups x 25
Into:
2 min wall sit

Core:
WTD Plank 3sx1:00