Skill review:
Dip/pause dip + hallow arch super set
Kipping / turnover 7min emom

Wod : Assault bells
10-20-30-40-50 Reps of:
Calorie Assault Bike
Russian Kettlebell Swings (55/35)
20 min cap

Core buy out: 3s {ETA 7min}
Strict Ttb 10r
Single leg RDL 10